Orna Madden: How to Handle Stress in the Legal Profession

Stress has become an almost accepted aspect of the legal profession due to its fast-paced and high-pressure environment. But according to Orna Madden, a leading voice in legal wellness and resilience, it doesn’t have to be this way. With more than 15 years of experience navigating the demands of the courtroom and corporate law, Madden offers practical, proactive strategies to reduce burnout and promote long-term well-being. Understanding the Roots of Legal Stress The legal profession is known for its long hours, intense deadlines, and emotionally charged cases. It’s no surprise that lawyers often report higher-than-average levels of anxiety, fatigue, and mental health challenges. Orna Madden emphasizes that recognizing the unique stressors of legal work is the first step toward managing them effectively. From billing pressures and client expectations to ethical dilemmas and competitive environments, lawyers face a unique mix of internal and external stress. “The key is not to eliminat...